Every cell in your body needs water to function properly. Your brain is 85% water. If your brain is dehydrated by as little as 1%, you’ll get headaches, slower cognition, short term memory loss, and progressively lower ability to focus...

Getting sunlight directly in your eyes can affect your overall health in powerful ways, both physically and emotionally, including your mood. The hypothalamus is a very complex organ in the brain. It sits on top of the pituitary gland, the...

Chronic disease affects all of us in one way or another. Chronic disease comes on slowly and tends to get worse rather than better. Diseases such as diabetes, cancer, heart disease, alzheimers and dementia, and many others are all chronic...

The human body is electric. When any kind of stressor enters the body’s electrical field, it can create a blockage to the flow of electricity or energy through the body. This kind of blockage can be thought of as stress....